Bad Mudra is a website that places your ego under a microscope. All of our writers reflect on that gerbil wheel twirling around in your head. Through the analysis of what drives your thoughts and actions, we hope that our readers will be able to better engage their own stresses, anxieties and emotional issues. Through thoughtful self-analysis, our readers can develop better self-care strategies and practical, evidence-based emotional resilient techniques that will enable them to be more effective in their personal life and in the workplace.