Bad Mudra

April 2, 2020 admin

Group Meditation During the Corona Pandemic

I’ve done a great many things online. I’ve performed group training seminars, I’ve done sales presentations and large group and
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March 20, 2020 admin

Guided Meditation with Alan Watts

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close
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February 26, 2020 admin

Laughing in the Face of Change: How Resilient Professionals Cope

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
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February 18, 2020 admin

The Backward Step

Zen Master Dogen knew the direction needing to finding our true selves
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January 23, 2020 admin

Apps to Keep You Mindful

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together
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January 16, 2020 admin

Awareness of the Self

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.
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January 13, 2020 admin

Breaking a Habit Part II: The Stress Doc’s “Top Ten” Habit Transformers

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New
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January 8, 2020 admin

Four Strategies to Improve Your Meditation

It’s 2020 and if you are reading this article you probably have been thinking about how can improve your meditation
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