Bad Mudra

October 3, 2020 admin

Meditation ≠ Relaxation

I like relaxation, who doesn’t? Meditation at times can be very relaxing! I’ve actually had a few times where I
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September 11, 2020 admin

Traumatic Stress/Crisis Intervention Techniques and Tips: Tested Tools for Trying Times

Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from
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June 4, 2020 admin

Types of Meditation

Meditation Types There are so many great benefits to practicing meditation, so much so that even doctors are recommending it to their
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April 27, 2020 admin

Carl Jung on Happiness and Suffering

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
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April 17, 2020 admin

STRESS RESILIENCE IN COVID-19: “TOP TEN” SURVIVAL TOOLS & TECHNIQUES

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent
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April 2, 2020 admin

Group Meditation During the Corona Pandemic

I’ve done a great many things online. I’ve performed group training seminars, I’ve done sales presentations and large group and
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March 20, 2020 admin

Guided Meditation with Alan Watts

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close
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February 26, 2020 admin

Laughing in the Face of Change: How Resilient Professionals Cope

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
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