Bad Mudra

June 4, 2020 admin

Types of Meditation

Meditation Types There are so many great benefits to practicing meditation, so much so that even doctors are recommending it to their
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April 27, 2020 admin

Carl Jung on Happiness and Suffering

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
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April 17, 2020 admin

STRESS RESILIENCE IN COVID-19: “TOP TEN” SURVIVAL TOOLS & TECHNIQUES

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent
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April 2, 2020 admin

Group Meditation During the Corona Pandemic

I’ve done a great many things online. I’ve performed group training seminars, I’ve done sales presentations and large group and
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March 20, 2020 admin

Guided Meditation with Alan Watts

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close
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February 26, 2020 admin

Laughing in the Face of Change: How Resilient Professionals Cope

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
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February 18, 2020 admin

The Backward Step

Zen Master Dogen knew the direction needing to finding our true selves
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January 23, 2020 admin

Apps to Keep You Mindful

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together
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