Bad Mudra

The Backward Step

Zen Master Dogen knew the direction needing to finding our true selves

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

It’s 2020 and if you are reading this article you probably have been thinking about how can improve your meditation

With the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit