Category: Mindfulness

Laughing in the Face of Change: How Resilient Professionals Cope

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

With the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit