The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
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The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
Continue readingThis “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent
Continue readingChange in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
Continue readingThe rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together
Continue readingHere are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New
Continue readingWith the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit
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