There was a time in my own personal life where I would hold onto animosities and grudges. This character defect
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Suppressing Your Problems AKA Actions That Do No Good.
If there is one thing that life has taught me, its that my reclusive ways led to bad habits. Sometimes
Continue readingToxic Positivity: The Bane of Every Recovery Group
Positive thinking in and of itself is not necessarily a bad thing. Some people find motivation through positive thinking and
Continue readingHow Stacy Mizrahi Overcame Anxiety and Helped Others Battle Theirs
“If you allow anxiety a seat at the table, it will become an unruly guest”, says Stacy Mizrahi, a partner
Continue readingMeditation ≠ Relaxation
I like relaxation, who doesn’t? Meditation at times can be very relaxing! I’ve actually had a few times where I
Continue readingTraumatic Stress/Crisis Intervention Techniques and Tips: Tested Tools for Trying Times
Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from
Continue readingCarl Jung on Happiness and Suffering
The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
Continue readingSTRESS RESILIENCE IN COVID-19: “TOP TEN” SURVIVAL TOOLS & TECHNIQUES
This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent
Continue readingGuided Meditation with Alan Watts
Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close
Continue readingLaughing in the Face of Change: How Resilient Professionals Cope
Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
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