Month: January 2020

Apps to Keep You Mindful

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

It’s 2020 and if you are reading this article you probably have been thinking about how can improve your meditation