The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together
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The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together
Continue readingThe basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.
Continue readingHere are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New
Continue readingIt’s 2020 and if you are reading this article you probably have been thinking about how can improve your meditation
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