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BadMudra

BadMudra

a site that holds up a mirror to your ego

Month: January 2020

January 23, 2020 Mindfulness

Apps to Keep You Mindful

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

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January 16, 2020 Practice / Reflection

Awareness of the Self

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.

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January 13, 2020 Habits / Mindfulness

Breaking a Habit Part II: The Stress Doc’s “Top Ten” Habit Transformers

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

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Stacy Mizrahi
January 8, 2020 Meditation / Practice

Four Strategies to Improve Your Meditation

It’s 2020 and if you are reading this article you probably have been thinking about how can improve your meditation

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Bad Mudra welcomes Stacy Mizrahi to the team. Stacy is a web designer, trainer, IT writer and mediation enthusiast. Stacy will be a contributing writer and editor for Bad Mudra.https://t.co/p97N1kAWsv #stacy mizrahi via @BadMudra

— Bad Mudra (@BadMudra) January 14, 2020

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