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BadMudra

BadMudra

a site that holds up a mirror to your ego

Category: Habits

Stress at Work
February 26, 2020 Habits / Mindfulness / Uncategorized

Laughing in the Face of Change: How Resilient Professionals Cope

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes

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January 13, 2020 Habits / Mindfulness

Breaking a Habit Part II: The Stress Doc’s “Top Ten” Habit Transformers

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

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December 31, 2019 Habits / Mindfulness

Breaking a Habit Part I: Achieving Your Emancipation Procrastination

With the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit

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