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Types of Meditation

Meditation Types There are so many great benefits to practicing meditation, so much so that even doctors are recommending it to their

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent

I’ve done a great many things online. I’ve performed group training seminars, I’ve done sales presentations and large group and

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes

Zen Master Dogen knew the direction needing to finding our true selves

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New