“If you allow anxiety a seat at the table, it will become an unruly guest”, says Stacy Mizrahi, a partner
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Reversing “The Loneliness of the Long-Distance” Worker: Rebuilding Motivation & Morale through an Expert Facilitated Webinar/Support Group
A Hi-Tech and Human Touch ™ Experiential Process/Production Must distance workers be isolated workers? According to recent organizational productivity surveys, the dramatic expansion
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Meditation ≠ Relaxation
I like relaxation, who doesn’t? Meditation at times can be very relaxing! I’ve actually had a few times where I
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Traumatic Stress/Crisis Intervention Techniques and Tips: Tested Tools for Trying Times
Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from
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Types of Meditation
Meditation Types There are so many great benefits to practicing meditation, so much so that even doctors are recommending it to their
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Carl Jung on Happiness and Suffering
The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
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STRESS RESILIENCE IN COVID-19: “TOP TEN” SURVIVAL TOOLS & TECHNIQUES
This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent
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Group Meditation During the Corona Pandemic
I’ve done a great many things online. I’ve performed group training seminars, I’ve done sales presentations and large group and
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Guided Meditation with Alan Watts
Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close
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Laughing in the Face of Change: How Resilient Professionals Cope
Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
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