Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from
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Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from
Continue readingThe following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the
Continue readingThis “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent
Continue readingWell now, the easiest way to get into the meditative state is to begin by listening, if you simply close
Continue readingChange in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes
Continue readingThe rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together
Continue readingThe basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.
Continue readingHere are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New
Continue readingWith the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit
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