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BadMudra

BadMudra

a site that holds up a mirror to your ego

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Stress
September 11, 2020 Uncategorized

Traumatic Stress/Crisis Intervention Techniques and Tips: Tested Tools for Trying Times

Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from

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April 27, 2020 Mindfulness / Reflection / Uncategorized

Carl Jung on Happiness and Suffering

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the

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April 17, 2020 Mindfulness / Uncategorized

STRESS RESILIENCE IN COVID-19: “TOP TEN” SURVIVAL TOOLS & TECHNIQUES

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent

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March 20, 2020 Practice / Uncategorized

Guided Meditation with Alan Watts

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close

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Stress at Work
February 26, 2020 Habits / Mindfulness / Uncategorized

Laughing in the Face of Change: How Resilient Professionals Cope

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes

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January 23, 2020 Mindfulness

Apps to Keep You Mindful

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

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January 16, 2020 Practice / Reflection

Awareness of the Self

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.

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January 13, 2020 Habits / Mindfulness

Breaking a Habit Part II: The Stress Doc’s “Top Ten” Habit Transformers

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

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December 31, 2019 Habits / Mindfulness

Breaking a Habit Part I: Achieving Your Emancipation Procrastination

With the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit

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Bad Mudra welcomes Stacy Mizrahi to the team. Stacy is a web designer, trainer, IT writer and mediation enthusiast. Stacy will be a contributing writer and editor for Bad Mudra.https://t.co/p97N1kAWsv #stacy mizrahi via @BadMudra

— Bad Mudra (@BadMudra) January 14, 2020

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