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7 Steps for Turning Uncertainty into Transformative Opportunity

Doing Your Head Work, Heart Work and Homework A good friend recently sent me a clever cartoon. A Buddhist-like character, wearing

Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

The basic reason why we don’t notice the Self, is that the Self doesn’t need to look at itself.

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

With the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit