Category: Mindfulness

Where is Charlotte? A Children’s Book for Adults Reviewed by Stacy Mizrahi

Mark Gorkin’s ‘Where is Charlotte?‘ is a captivating children’s book that has resonated deeply with both young readers and adults

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent

Change in the workplace can stir up anxiety, sadness, a sense of loss, frustration, anger and fear. Even small changes

The rat race is real, and like many of you, I too struggle with keeping my yoga and meditation together

Here are the Stress Doc’s “Top Ten” skills, strategies and commandments for “Breaking a Habit” and flowing into the New

With the New Year on the horizon, let me pose a traditional question: how do you break a self-defeating habit