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7 Steps for Turning Uncertainty into Transformative Opportunity

Doing Your Head Work, Heart Work and Homework A good friend recently sent me a clever cartoon. A Buddhist-like character, wearing

There was a time in my own personal life where I would hold onto animosities and grudges. This character defect

If there is one thing that life has taught me, its that my reclusive ways led to bad habits. Sometimes

Positive thinking in and of itself is not necessarily a bad thing. Some people find motivation through positive thinking and

“If you allow anxiety a seat at the table, it will become an unruly guest”, says Stacy Mizrahi, a partner

I like relaxation, who doesn’t? Meditation at times can be very relaxing! I’ve actually had a few times where I

Between and old buddy pushing me to write something about this Co-vid Crisis and an email thread, post-Zoom meeting, from

The following passage is taken from Carl Jun’s Practice of Psychotherapy Vol 16. For those who are well-read in the

This “invisible enemy,” COVID-19 has certainly thrown the United States and the entire globe, into a frightening, uncertain, and turbulent

Well now, the easiest way to get into the meditative state is to begin by listening, if you simply close